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Traveling to a drier climate, so the four pound loss since last week could just be water weight, or the different scale.
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78,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1401 kcal
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Grasa: 55,71g | Prot: 32,05g | Carbh: 205,10g.
Desayuno: Garlic , Trader Joe's Fire Roasted Diced Green Chile, Olive Oil , Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Tangerines (Mandarin Oranges) , Egg. Almuerzo: Olive Oil , Melissa's Anaheim Chile, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Trader Joe's Organic Black Beans, Rapunzel Vegetable Bouillon, Cornbread (Home Recipe). Cena: Trader Joe's Organic Reduced Fat Coconut Milk, Maple Syrup , Dry Pearl Tapioca . Pasa Bocas / Otros: Trader Joe's Raw Pepitas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Trader Joe's Organic Crunchy Peanut Butter, Honey , Airborne Original Zesty Orange Formula, Almond Milk. más...
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1923 kcal
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Ejercicio:
Descansando - 18 horas y 12 minutos, Durmiendo - 5 horas y 48 minutos. más...
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Perdiendo 1,7 kg a la Semana
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