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poppycom
Diario
28 ene. 18
Diario de poppycom, 28 ene. 18
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13.2lbs to go
25 days to go
22 hour fast
21.44g carbs ( aiming less than 25g)
79.49g fat ( aiming 87-93g)
52.75g protein (72-96g target)
1266cals ( 1230-1276 cals target)
Nothing like a few cheeky G&Ts on a Saturday.. avoided the Chinese takeaway and curry that the teenagers ate while getting ready to go out with their friends.. and the pizza delivery at 1am.. and the cupcakes one of my daughters friends had baked to take to the party
Yay for NSVs
Have a great Sunday FS friends 😁😁
78,6 kg
Disminuído hasta ahora:
12,2 kg
.
Aún para ir:
6,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 enero 2018:
636 kcal
Grasa: 51,42g | Prot: 23,76g | Carbh: 17,47g.
Desayuno:
Tesco Double Cream, PG tips Black Tea, Water .
Almuerzo:
Sainsbury's Le Roule Cheese, Warburtons Toastie, Egg, Water .
Pasa Bocas / Otros:
Water .
más...
Perdiendo 0,6 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Well done on the loss and avoiding all those goodies. It's difficult to diet when you have teenagers. I put a lot of weight on when mine that age. Have a lovely Sunday 🤗
28 ene. 18 por el miembro:
Doobrie
Thanks Doobs.. hope your pain has subsided and you have a lovely Sunday too 🤗
28 ene. 18 por el miembro:
poppycom
Much better thanks, Poppy 😊
28 ene. 18 por el miembro:
Doobrie
Excellent job resisting the many foods around you!
28 ene. 18 por el miembro:
HCB
Excellent dodging and avoidance skills Poppy! I agree with Doobrie! I gained huge amounts of weight when my kids were teenagers! 🤦🏻♀️It’s hard with them in their 20’s to get rid of it with pizza every other day! LOL 🙋🏻♀️You are awesome! @ Doobrie so glad your pain is getting better🙆🏻
28 ene. 18 por el miembro:
smprowett
Hi Poppy, lm pretty cheeky today, read your bio and thank God what you call a fast is just eating once a day, your not going nuts with it and slowly destroying your brain matter and oragans.What I did notice when you fasted your losses were around 1/4lb but when you ate reg.that day yould lose a lb or so..but you have been yo yoing back and forth between one meal a day to reg.meal today but it's working for you. l don't know if that's been hard on you..eat ...don't eat...eat...don't eat but if your accustomed to that go for it...your almost there. Job Well Done!
28 ene. 18 por el miembro:
murphthesurf
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