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been a tough week. I am new to this. I see I need to change my diet in a serious way....i eat to many carbs....i need to start an exercise programme....my goal is to loose this weight in 4-6 months
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76,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1438 kcal
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Grasa: 46,14g | Prot: 115,08g | Carbh: 142,78g.
Desayuno: chicken mixup, Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Boston Instant Cappuccino. Cena: Nestle Hot Chocolate, White Mushrooms (Stir-Fried), Venison/Deer Steak, Tastic Basmati Rice, Green String Beans, Carrots. más...
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1948 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Sorry to hear about your injury, maybe look into DDP yoga it’s wonderful for people who have injuries. Good luck!
28 ene. 18 por el miembro: kellykii
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thanks kellykii...started by walking today, felt good
28 ene. 18 por el miembro: Helldenn
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How do your work out eating 1700 calories a day gets you to lose 0.8kg's a week?
29 ene. 18 por el miembro: Tinycel
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i lost 0.8kg this was my first week.....what are u trying to say
29 ene. 18 por el miembro: Helldenn
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Just that i am eating around 800 calories and am losing 1kg a week.
30 ene. 18 por el miembro: Tinycel
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Tinycel everyone is different. You cannot compare your rate of loss and amount of calories consumed to somebody else's. It doesn't work that way.
30 ene. 18 por el miembro: Big Boy Optimus
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Big Boy Optimus, I guess you are right... but i am battling with so little calories
30 ene. 18 por el miembro: Tinycel
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Tinycell it all goes down to what method you are following. Experiment and find your balance.
30 ene. 18 por el miembro: Big Boy Optimus
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i just put in my weight and age and it said to eat 1700 calories a day....i drink lots of water and have started to exercise...as Big Boy says each person is different.....u must go with what suits you.....
30 ene. 18 por el miembro: Helldenn
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31 ene. 18 por el miembro: Kim nell
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