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No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the weekend, and one part cold/allergies.
No getting around the gym today, have a one hour training session and will do at least half hour/hour of cardio before hand. Now I just need to find the energy.....coffee please!
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68,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 67,33g | Prot: 101,63g | Carbh: 114,22g.
Desayuno: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Almuerzo: spinach salad, Chicken or Turkey Salad. Cena: bud light, clam chowder, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, American Lettuce Blend. más...
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2361 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Correr - 10/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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