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after brreduction
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70,7 kg
Disminuído hasta ahora: 37,7 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2157 kcal
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Grasa: 78,07g | Prot: 89,81g | Carbh: 275,61g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Rogers Porridge Oats, Bananas, Flax Seeds. Almuerzo: Great Value Mozzarella and Cheddar Shredded Cheese, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Cena: Baked or Broiled Haddock, Cavendish Farms French Fries. Pasa Bocas / Otros: M&M Meat Shops Nanaimo Bars, Maynards Wine Gums. más...
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Perdiendo 2,9 kg a la Semana
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