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Oops! Evidently I gained more than a pound. I had Chebe rolls, a croissant and sweet potato fries yesterday morning plus açaí sorbet. I hope to cut out croissants and fries today.
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48,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 48,45g | Prot: 58,78g | Carbh: 212,72g.
Desayuno: Chebe Pizza Crust Mix, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Great Value Original Apple Sauce, Orange Juice. Almuerzo: Tartar Sauce, Kale , Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Salmon. Cena: Mixed Salad Greens, Chicken or Turkey Salad, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Pasa Bocas / Otros: Coffee, Sambazon Organic Acai Puree, Mocha Coffee, Coffee with Sugar. más...
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Ganando 4,8 kg a la Semana
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