Diario de Ryno Potgieter, 22 ene. 18

Today is Day 1 of my new 6 weeks challenge with 2 friends. The first 5 week challenge ended up being a bit of a cock up - but I learned so much.
Hopefully this 6 week challenge, will bear fruits of the lessons learned in the first week.
This is what I look like - I have a pic of when I weighed 17 kgs less. Can only attach one unfortunately...

139 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 14 kg.    Dieta seguida: Bien.

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1395 kcal

Grasa: 51,38g | Prot: 85,98g | Carbh: 160,82g.   Desayuno: ProNutro Wholewheat Honeymelt, Clicks Diet Bar. Almuerzo: Lancewood Low Fat Chunky Cottage Cheese Plain, SPAR Milk Tart. Cena: Weigh-Less Wholewheat Wraps, Tomatoes, Cucumber (Peeled), Woolworths Smoked Chicken Breasts. Pasa Bocas / Otros: USN Protein Shake. más...

3559 kcal

Ejercicio: Trotar - 8/kph - 4 minutos, Caminar (Ejercicio) - 5,5/kph - 11 minutos, Descansando - 17 horas y 45 minutos, Durmiendo - 6 horas. más...