Diario de relaxio, 05 sep. 11

This reversal shows a need to go back to basics. Exercised with longer weight resistance session. Initiated Dr Eades 2 week plan again.

91,2 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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1460 kcal

Grasa: 98,57g | Prot: 81,41g | Carbh: 68,13g.   Almuerzo: Coffee with Skim Milk, Organic Heavy Whipping Cream, 100% Whey Protein Powder. Cena: Mixed Nuts, Milk Chocolate Candies (with Almonds), Roasted Red Pepper, Atkins Endulge Chocolate Coconut Bar, Nova Smoked Salmon. más...