Diario de poppycom, 19 ene. 18

14.4 lbs to go
34 days to my daughter’s 18th birthday
31.3% body fat
32.1% muscle
BMI 28.0🎉

7.68g net carbs ( aiming under 25g)
82.45g fat ( aiming 88-93g fat)
19.35g protein ( aiming 72-96g )
848 cals (1230-1276 cals)

17 hr fast TIL yesterday lunchtime
I ate lunch yesterday, then ironed all afternoon and went to parents evening. ( my last one ever!!)
I will miss my younger Daughter’s parents evenings.. watching the teachers struggling to encourage her, whilst saying she is very bright,but very lazy. She’s upped her game now that her exams are approaching, shes actually doing homework and I’ve got her an English tutor.

As I’ve managed to cut down my carbs this week, I wasn’t hungry when I came home..so I had a cuppa and a pint of water.. so I’ve already fasted for 20.5 hrs and it’s showing on the scales 😁🎉

Aiming for at least 24 hrs fast.. both the kids are off school today on “study leave”,so I presume I’ll have a houseful of teenagers😁

Have a happy and successful Friday fs friends 🤗🤗

79,1 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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876 kcal

Grasa: 69,44g | Prot: 42,45g | Carbh: 18,85g.   Desayuno: Tesco Double Cream, PG tips Black Tea, Tap Water. Almuerzo: Cathedral City Cheddar Cheese, Water , Tesco Double Cream, PG tips Black Tea, Cathedral City Mature Cheddar Cheese, Tesco Honey Roast Ham. Cena: PG tips Black Tea, Tesco Sultana Scones, Clotted Cream. Pasa Bocas / Otros: Tesco Double Cream, PG tips Black Tea, Water . más...