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Annoying plateau and I am bouncing between 236 and 240. Waiting for the next drop which should be around 4 lbs. The last 15 pounds has been hard to drop with lots of plateaus but as I get closer to my goal weight I am starting to shift my thinking towards how fit I feel and how my body has changed for the better. Keep doing what has worked so far and ignore the plateau for now.
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108,9 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1738 kcal
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Grasa: 117,88g | Prot: 140,05g | Carbh: 24,16g.
Almuerzo: Ground Beef (80% Lean / 20% Fat), Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Cena: So Delicious Coconut Milk Unsweetened, Cauliflower, Chicken Thigh. Pasa Bocas / Otros: Piller's Turkey Bites. más...
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3509 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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