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Don't be fooled by the little drop in the scale. 15K steps yesterday and moved 6,550 lbs in a flat dumbbell bench press session to end the day. I also averaged 31.96 net carbs in the last 7 days. The best has yet to come. Onwards. The picture is from my living room window. Life is good.
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94,9 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 4,2 kg.
Dieta seguida: 100%.
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2951 kcal
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Grasa: 145,14g | Prot: 119,44g | Carbh: 91,85g.
Desayuno: Spectrum Organic Coconut Oil, Great Value Half & Half, Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices, Coffee. Almuerzo: Coffee, Water, Planters Salted Peanuts (1 oz), Johnsonville Hot Italian Sausage, Dole Broccoli Slaw. Cena: Great Value Extra Virgin Olive Oil, Hershey's Milk Chocolate Kisses (1), Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Martini, Michelob Ultra Light Beer, Mixed Salad Greens, Merlot Wine, Baked or Broiled Salmon. más...
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Perdiendo 0,3 kg a la Semana
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1 a 20 de 26
 Comentarios
What a gorgeous view. I would be very happy waking up to that every morning. Well done on the drop!
18 ene. 18 por el miembro: Doobrie
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That's the way to get it done.
18 ene. 18 por el miembro: grand89
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Great view, great drop, well done on both!
18 ene. 18 por el miembro: StrangeTrout
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Yayy good job!! great atitude
18 ene. 18 por el miembro: Almost724
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Spectacular!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
18 ene. 18 por el miembro: Maine coon
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18 ene. 18 por el miembro: hildawg
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18 ene. 18 por el miembro: itistime26
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I don't consider that little. Any loss is a good loss. Congrats.
18 ene. 18 por el miembro: bizzybee38
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Great view I miss Massachusetts! I agree with Bizzy!
18 ene. 18 por el miembro: 8Patty
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beautiful view love looking at this instead of food since ive been sick with siusitus this week
18 ene. 18 por el miembro: maggie64
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I actually weight myself normally and saw no change. I woke this morning and I had drop 5 pounds. I was shocked but I think has to due with water and gas. I learning what helps and what doesnt
18 ene. 18 por el miembro: itistime26
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I am doing well also. Carbs are between 30 to 40. Fat is higher, with protein coming in second. Making slow and steady progress. Love the view.
18 ene. 18 por el miembro: KathyLoses
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Good morning Ches. You are charging ahead on your program. Go for it! Great job, and thanks for the inspiration!
18 ene. 18 por el miembro: erikahollister
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What a peaceful and beautiful view. This picture is worthy of a frame.
18 ene. 18 por el miembro: Scalewatcher3
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Hard work pays off in more ways than dropping numbers! Nice work!
18 ene. 18 por el miembro: crankybuzzard
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now that's whats up... thats a very serene and majestic view:)
18 ene. 18 por el miembro: maxie4
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18 ene. 18 por el miembro: jmb3450
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Thanks all. Had to take a day off to deal with some local issues. May not get in a gazillion steps today, however I can keep bad carbs from going into my pie hole. There I said it.
18 ene. 18 por el miembro: chesgreen
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This is a beautiful view, Ches! Thank you 😍
18 ene. 18 por el miembro: Viviace
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18 ene. 18 por el miembro: Steven Lloyd
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