|
Well at least the scale is stay where its at. Went over my cal intake with the wine, cheese and crackers last night; but today is a new day. I need to plan time to walk for 20 min and start going back to Xsports.
|
149,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 67,4 kg.
Dieta seguida: Bien.
|
|
1113 kcal
|
Grasa: 40,52g | Prot: 52,70g | Carbh: 124,73g.
Desayuno: Cuban Coffee, Hillshire Farm Black Forest Ham, Milk (Nonfat), Blue Bonnet Butter, Cuban Coffee, Bruegger's Pumpkin Bagel. Almuerzo: 2% Fat Milk, Potato Salad, Chicken Drumstick. Pasa Bocas / Otros: Coffee. más...
|
|
3803 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
peso estable
|