Registro de peso (no entrada de diario) del 14 abril 2010
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72,3 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,1 kg.
Dieta seguida: 100%.
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1324 kcal
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Grasa: 40,18g | Prot: 41,14g | Carbh: 179,10g.
Desayuno: skim milk, Special K Fruit & Yogurt. Almuerzo: Quaker True Delights. Cena: Baked Potato (Peel Not Eaten), Butter, Toasted Garlic Bread, Shrimp, Budweiser Select 55 Premium Light Beer. Pasa Bocas / Otros: Cool Whip, Sara Lee Bites, Mini Babybel Gouda, Blueberries, Whole Grain Grilled Chicken, Mushroom and Spinach. más...
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2885 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Conduciendo - 15 minutos, Trabajo de Escritorio - 4 horas, BMR - 14 horas y 45 minutos. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
You are doing AWESOME!! Okay, I'll admit - I'm a little jealous of that number! I saw it for a half second the day my friends came, but that was then, and it's a distant memory now... But you really are doing a fantastic job dropping weight. Over 20 lbs!!! Man, I was barely at 10 in the same amount of time. Maybe once my period is over...Anyway, congratulations! I'm really proud of you.
14 abr. 10 por el miembro: redwinelover
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Peso Histórico de SturgeonQueen
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