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suraiaseiros
Diario
07 ene. 18
Diario de suraiaseiros, 07 ene. 18
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I want to lose 54 kilos
134,5 kg
Disminuído hasta ahora:
0,5 kg
.
Aún para ir:
59,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 enero 2018:
1716 kcal
Grasa: 79,51g | Prot: 66,80g | Carbh: 194,35g.
Desayuno:
Tesco Sparkling Water Lemon & Lime, Coffee with Milk, Avocados , Tesco Low Fat Yogurt.
Almuerzo:
Espresso Coffee, Water , Tomato and Cucumber Salad with Oil and Vinegar, Rice Dressing, Baked or Grilled Salmon, Vegetable Soup.
Cena:
Bananas , Mixed Salad Greens, Rice with Beans.
Pasa Bocas / Otros:
Gala Apples.
más...
3248 kcal
Ejercicio:
Descansando - 14 horas, Durmiendo - 10 horas.
más...
Perdiendo 3,5 kg a la Semana
17 Seguidores
Apoyo
Comentarios
Good luck to you!
07 ene. 18 por el miembro:
Yasmine15585
You can do it ☺️
07 ene. 18 por el miembro:
BE90
All the best x
07 ene. 18 por el miembro:
bubblegum14
I have similar overall goal! I am just over half way through after last disastrous 3 months 😂 What works for me is making small changes and getting used to them for a while instead of cutting everything all at once. I find that it is easier to stick to and eventually all bad habits are left behind. for example I firstly gave up coke (my biggest problem and I not had any since September 2015) then bread then coffee and so on and have them only as a treat except coke as i worry i could not stop at one😅. also I avoid looking at the end goal but take it week by week. if you make any loss it's closer to your goal! Best of luck!
07 ene. 18 por el miembro:
jersey_di1
After Christmas my New Years resolution is to loose this stubborn weight. Just joined the gym today. Self discipline is my worst enemy but I really hope to try. I have 38 kilos to lose. If this sounds like your starting point please let me know your success story, thank you
07 ene. 18 por el miembro:
bohera
Thank you
07 ene. 18 por el miembro:
bohera
Go for it!!
08 ene. 18 por el miembro:
minitata
Go for it one day at a time!
09 ene. 18 por el miembro:
999sue
Good luck. Just keep persevering even if you have slip ups. Just keep going and start again next day. xx
09 ene. 18 por el miembro:
barbjse
you are losing 5.6 kilos per week. that machine readout was brutal. computers just say it as is with no empathy. your past does not define you. you are already a new healthy person
09 ene. 18 por el miembro:
learnfromgirls
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