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Cut down on soda and salt and lost all that fluid retention.
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122,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 36,46g | Prot: 66,69g | Carbh: 159,37g.
Desayuno: Ezekiel 4:9 Sprouted Grain English Muffin, great value turkey bacon, ICBINB Soft Spread, Pam Cooking Spray, strawberries, Oranges, egg white. Almuerzo: Nabisco Honey Maid Graham Cracker, boiled egg, kraft fat free thousand island, Butt Portion Ham, Mom's Garden Salad (1 cup servings). Cena: Birds Eye Roggatini in Light Sauce, ICBINB Light, Libby's Peas & Carrots, Lean Cuisine Steak Portabello Broccoli. Pasa Bocas / Otros: Honey Maid Graham Crackers, Chocolate Pudding (Sugar Free), Reddi Wip Fat Free, Strawberries. más...
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Perdiendo 2,7 kg a la Semana
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