Diario de DaleE123, 05 ene. 18

average 1 lb per day..with portion control and exercise..also no booze..i know the plane will level out soon

103,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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1718 kcal

Grasa: 49,26g | Prot: 77,35g | Carbh: 144,74g.   Desayuno: Equate Meal Replacement Shake - Milk Chocolate. Almuerzo: Millville Whole Grain Granola Oats, Honey & Almonds, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Driscoll's Blueberries. Cena: Kraft Provolone Cheese with Smoke Flavor Added, Mission Extra Grande Flour Tortillas, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Kraft Mozzarella with A Touch of Philadelphia, Grilled Cheese Sandwich. Pasa Bocas / Otros: Ketel One Vodka. más...