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Well, I was walking around thinking I picked up weight and to my surprise I lost weight. I have been feeling heavy, so to speak in my abdominal area. Today I have to increase my sit-ups and I tell you........they are ruff!!
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111,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 63,21g | Prot: 119,85g | Carbh: 197,32g.
Desayuno: apples, Bananas (Large), Old Fashion Oatmeal, Protein Powder (100% Whey Protein), Natural Spring Water. Almuerzo: Multigrain Tortilla Chips, Tuna Salad, Natural Spring Water. Cena: Boil in Bag Whole Grain Brown Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pinto Beans. Pasa Bocas / Otros: Oatmeal Raisin Cookie. más...
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Perdiendo 1,0 kg a la Semana
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