Diario de Rascal_fatts, 01 feb. 08

Hows everybody doin ???
Truckin' along here. I've actually gone and done it.
BACK TO PHASE 1.
I've decided I'd really like to take off a few more pounds before this summer. I decided the best way for me to get a jump start on it is to go back on Phase 1 for a bit. So eggs and veggies here I am. I didnt mind Phase 1 before....and stayed on for like 4-5 weeks the first time....so I guess we'll see how it goes this time :) At least this time I do'nt have 80 pounds to lose. But I know it will be even harder this time ....these pesky last pounds are driving me nuts, so here's hoping Phase 1 gives me a kick start.
On the workout side of things....I got a stability ball for my birthday and I LOVE it. At first I thought....what kind of a workout can I really get from rolling around on this ball....but by gosh...its GOOD. It forces you to use your core to keep balanced and controlled. So I was a little sore the first few times. Plus it really helps me build up and stretch my back...which is bad. Anyways.....hope all is good with everyone....
Hope you all have a great weekend !

Mantra for the Day :
Get excited and enthusiastic about your own dream. This excitement is like a forest fire -you can smell it, taste it, and see it from a mile away.

76,2 kg Disminuído hasta ahora: 35,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.