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I'm trying hard to stick to 1100 calories (under care of dietician) and after finding out I have some heart plaque, I've started exercising minimum 45 minutes daily at a fat burning heart rate, and still I'm not really losing as I should. I got down to 58.4 and then had early Christmas lunch last Sunday and put on one kg overnight. Then I have to work for a week to lose it again. What a PITA.
I'm determined though and want to lose a couple more kg. But it seems (and dietician confirms) that 1100 calories per day might be what I'm going to have to live with forever. I don't go hungry, but I am very careful that I eat well. I still have a treat if I need it, but I make that treat fit into the calorie total.
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58,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 49,90g | Prot: 38,41g | Carbh: 165,73g.
Desayuno: Egg (Whole), Mushrooms, Pumpkin Bread. Almuerzo: Snack Cracker, Mangos. Cena: Milo Milo, Coles Full Cream Milk, Olive Oil, Stuffed Green Olives, Grilled Eggplant, Broccolini, Cooked Asparagus (from Fresh), Black Cherries, Black Cherries. Pasa Bocas / Otros: Sanitarium Pumpkin Seeds Pepitas, Brazil Nuts, Hazelnuts or Filberts Nuts, Farmers Union Light Greek Style Natural Yoghurt, Macro Psyllium Husk, Honey, Milo Milo, Dairy Farmers Heart Active. más...
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2352 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Step - 2 horas, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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