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Excited to be back in the 200's!!!!!!!!!
So far- 1week, has been easy. Easiest diet I have ever been on!
Never eaten so much fat ever.
Have been under control with my emotions. Haven't cried when talking since I started keto. Suprise effect.
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136,0 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 161,87g | Prot: 87,22g | Carbh: 30,51g.
Desayuno: Butter , Ground Beef (80% Lean / 20% Fat) , Bacon (Cured, Pan-Fried, Cooked) , Daisy 4% Small Curd Cottage Cheese, Heavy Cream, Stater Bros. Eggs (Medium). Cena: Broccoli , Zucchini , Great Value Diced Tomatoes & Green Chilies, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Egg Yolk , Emerald Forest Xylitol, Lemon Juice (Canned or Bottled) , Butter (Salted) . más...
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Perdiendo 3,8 kg a la Semana
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