Diario de Lindart, 13 dic. 17

Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!

91,6 kg Disminuído hasta ahora: 28,8 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Poco.

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1602 kcal

Grasa: 58,44g | Prot: 82,99g | Carbh: 194,97g.   Desayuno: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Almuerzo: Grapes, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Broccoli, Chicken Thigh (Skin Eaten). Cena: Grapes, Cobs Whole Wheat Bread with Sesame Seeds, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water. Pasa Bocas / Otros: Carnation Light Hot Chocolate, Fritos Original Corn Chips. más...