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Didn't lose this week which is frustrating, but at least it's not a gain!!! Hopefully this just means I'm building some muscle :)
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85,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 29,76g | Prot: 78,64g | Carbh: 260,56g.
Desayuno: Onion, Sugar Free Syrup, Low Fat Waffles, Half and Half, Equal, Coffee. Almuerzo: Sugar Free Double Chocolate Pudding, Light Original Potato Chips, Light Mayo, Onion, Tomato, Baked Tofu, 100% Whole Grain Sugar Free Bread. Cena: Quorn, Ready Rice, Baked Crab Rangoon. Pasa Bocas / Otros: Waffle Fries, Champagne, Bud Light. más...
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2268 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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