Registro de peso (no entrada de diario) del 08 diciembre 2017
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73,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 60,26g | Prot: 48,38g | Carbh: 155,57g.
Desayuno: Coffee, Silk Original Soymilk. Cena: Spaghetti/Marinara Pasta Sauce , Hillshire Farm Polska Kielbasa, Cheese Bread, Parmesan Cheese (Shredded) , Butter , Spaghetti. Pasa Bocas / Otros: Mott's Clamato Picante, Ferrero Fine Hazelnut Chocolates, Avocados , Trader Joe's Low Fat Parmesan Ranch Dressing, Red Cabbage , Baby Spinach, V8 Original 100% Vegetable Juice (11.5 oz), Mott's Clamato Picante. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
09 dic. 17 por el miembro: Scalewatcher3
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Thanks, Scalewatcher3, and to everyone who supported. But lets see how week 2 goes; week 1 is always a big drop and probly mostly water weight! =P
09 dic. 17 por el miembro: Christi_S
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Give yourself credit You lost 8 pounds, no one did it for you, just you! Week 2 will be on track!
10 dic. 17 por el miembro: 8Patty
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Don't be discouraged if you don't drop anymore the second week. Don't obsess over the scale and focus on eating the correct foods in the right amounts :) personally I didn't lose anything my second week was just my body settling from the water weight loss
11 dic. 17 por el miembro: Trineki
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11 dic. 17 por el miembro: chesgreen
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Peso Histórico de Christi_S
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