Diario de bluesajzzy, 30 ene. 08

I'm still on track and i'm happy that I was able to stay on point while in Phase1. I'm currently doing exercises with weights and they are kicking my butt really bad, I'm sore right now. All in all I feel really positive that I will keep on keeping on!

94,8 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1421 kcal

Grasa: 36,70g | Prot: 45,92g | Carbh: 214,23g.   Desayuno: coffee, oatmeal. Almuerzo: chicken, string beans, brown rice. Pasa Bocas / Otros: almonds, pretzels sticks, soy granola bar, carrots, apple. más...