|
Overall weight isn't coming off very quickly, but my body fat is down 3%.
|
115,3 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 45,0 kg.
Dieta seguida: 100%.
|
|
2084 kcal
|
Grasa: 84,84g | Prot: 133,87g | Carbh: 205,28g.
Almuerzo: Skim Milk, Bananas, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Cena: Beef Tips and Gravy, Olive Oil Butter, Broccoli Spears, Original Mashed Potatoes singles. Pasa Bocas / Otros: 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild), Kellogg Nutri-Grain Bars Blueberry, Beef Tips and Gravy, Original Mashed Potatoes singles, Granola thins(Nature Valley). más...
|
Perdiendo 0,2 kg a la Semana
|