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I always pig out for three days straight on Thanksgiving week. I tell myself I’m not going to but I always do. I would have to skip going to thanksgiving to avoid this issue.
...So I made my choice now I have to work extra hard to fix it. 🦃
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68,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 55,70g | Prot: 58,45g | Carbh: 106,10g.
Desayuno: Orange, Denny's Whipped Cream, Egg, Coffee, Whole Milk, Vinegar (Cider) . Almuerzo: Turkey Meat (Cooked, Roasted) , Butternut Winter Squash , Olive Oil . Cena: Black Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Calavo Avocado, Mission Restaurant Style Tortilla Chips. Pasa Bocas / Otros: Coffee, Denny's Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. más...
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1702 kcal
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Ejercicio:
Setting up Awana Game - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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