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I ate 3 meals per day at the cruise, cheated on day before thanksgiving and thanksgiving with rice and beans, but otherwise kept to protocol meat and water.
I'm back from the cruise as of Sunday. Started a fast Sunday morning at 8:00 am and just ended my fast this morning Wednesday at 6:30 am.
Record fast at 70.5 hrs
Workout OTF Monday base 5, push 6, all-out 9.
Tuesday Karate 1.5 hrs, orange belt achieved.
Started knuckle Push-ups 45, 55 push ups, squats 100 Monday and Tuesday so far.
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92,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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3825 kcal
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Grasa: 196,89g | Prot: 429,29g | Carbh: 49,08g.
Desayuno: Egg, Beef Jerky, Applegate Farms Natural Slow Cooked Ham. Almuerzo: Chicken Leg (Skin Not Eaten), Wegmans BBQ Pulled Pork. Cena: Wegmans BBQ Pulled Pork, Chicken Leg (Skin Eaten). más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Let's go for a record fast next week starting Sunday last meal lunch. You down? I did 74 a few years back. After 48 hrs, no hunger whatsoever.
29 nov. 17 por el miembro: chesgreen
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lol just finished my fast did a 70.5 hrs. Congrats on the 74 hr, I will have to try to beat that.
29 nov. 17 por el miembro: rnazon
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Somebody threw down the gauntlet - this just got interesting. Much success to you!
29 nov. 17 por el miembro: From371to184
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What would the guidelines of the fast be - if I may ask?
29 nov. 17 por el miembro: Happy*Snappy
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I try to do one long fast per week 48+ hrs, unless it's a feast week (1 week/month) and IF for 20+ hrs weekdays, weekends are 16+ hrs. I also line up my workouts on fast days.
This is the "plan" but life has ways to deter that, for example I don't fast when sick or on vacation, holidays. I'm fine with that as I think fasting works best when it's random that way the body does not build a tolerance to it.
30 nov. 17 por el miembro: rnazon
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