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Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
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72,8 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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2359 kcal
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Grasa: 63,93g | Prot: 100,82g | Carbh: 351,99g.
Desayuno: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Cena: chianti, potatoes, caesar salad, rib eye steak. Pasa Bocas / Otros: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. más...
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3003 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 1 hora, Tareas del Hogar - 4 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Circuito de Entrenamiento - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 abr. 10 por el miembro: Multiplicity1
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Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 abr. 10 por el miembro: SturgeonQueen
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