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17.2lbs to go
30.3 %body fat
Hello fs friends
My hands have been too bad to type on the phone
I've done 26, 22 and 19 hr fasts over the last 3 days
Ate some pizza but mainly had the toppings. And avoided the garlic bread , yay!
still struggling with cooking, but mainly avoiding carbs👍
Was gonna try for longer fasts this week but just not well enough
Ultrasound tomorrow , then the medics can draw up a plan for my treatment 😁
Payday tomorrow, so we've eaten all the freezer foods so I can do a big food shop tomorrow.. have the list written out already
Waiting for my daughter who is in the hairdressers having a bit of a makeover.. she's really excited ( it's the first part of her Christmas pressie ), I can't wait to see the results 😍
.. and EVERYONE loved the boots.. my sis bought me a cobalt blue jacket for my birthday aswell ❤️
Hope you are all having a happy and successful day fs friends 🤗🤗
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75,8 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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250 kcal
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Grasa: 23,70g | Prot: 7,20g | Carbh: 1,75g.
Desayuno: Black Tea, Tesco Double Cream, Tap Water. Almuerzo: Marks & Spencer Salami Milano, Tesco Double Cream, Tesco Double Cream, Black Tea. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
good work! I don't know how you fast, it would be impossible for me!
22 nov. 17 por el miembro: Yasmine15585
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I have been in day 2 of a water fast, and buckled when my daughter wouldnt finish her chicken korma and rice. Had like 4 spoons. Gonna carry it on for two more days. I feel bloated constantly. So the fast will cleanse and rejuvenate my insides.
22 nov. 17 por el miembro: veganmode17
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Well done Poppy! Hope everything goes well with your ultrasound tomorrow. I had mine this morning but, of course, I have to wait for the results to come through. She said my consultant will definitely have them within a week. Have a good day tomorrow 🙂
22 nov. 17 por el miembro: Doobrie
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You are going to kill your diet. You should take a more scientific approach to dieting, fasting is not the magic bullet. You are losing muscle not fat. So you will bounce back to your current weight if you keep fasting.
24 nov. 17 por el miembro: a.cino
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