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My first day. New to this I need to do something and eating junk is not the answer. I don’t like starting a new program so close to holidays.
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106,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 68,51g | Prot: 68,65g | Carbh: 242,77g.
Desayuno: English Muffin, Trader Joe's Peppermint Hot Chocolate, Milk (Nonfat) , Hellmann's Light Mayonnaise, American Cheese, Egg. Almuerzo: 365 Dr. Snap, Anderson Erickson Lite Sour Cream, Trader Joe's Cheddar Cheese Sticks, Amy's Cheese Enchilada. Cena: Best Choice Cherry Soda, Dijon Mustard, Al Fresco Sweet Italian Style Chicken Sausage (78g), 365 White Hamburger Buns. Pasa Bocas / Otros: Ice Cream Sandwich, Clementines , Trader Joe's Fresh Mozzarella Cheese Sticks, M&M's Chocolate Variety Pack. más...
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2841 kcal
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Ejercicio:
Limpieza - 40 minutos, Apple Health - 23 horas y 20 minutos. más...
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