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Lunches sorted for this week! Scotch eggs done with pork mince, 22.5g fat, 28.2g protein, 0 carbs. Mini coconut flour cheese loaves 1.2 carbs per loaf. Enjoying prepping foods.
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74 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 6 kg.
Dieta seguida: 100%.
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954 kcal
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Grasa: 62,89g | Prot: 28,83g | Carbh: 37,84g.
Desayuno: Coffee with Milk, Sugar, Blue Coconut Coconut Oil. Almuerzo: Boiled Egg. Cena: Cream Cheese, Parsnips, Green Cabbage, Great Value Natural Apple Sauce, Parmesan Cheese (Shredded), Butter (Salted), Spinach, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grated Dry Cheddar or American Type Cheese, Heavy Cream, Onions, Pickled Pork. Pasa Bocas / Otros: Club Soda, Vodka. más...
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peso estable
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 Comentarios
hi could you tell me where to get the recipes for your dishes please im new
21 nov. 17 por el miembro: Kez69a
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Hi Kez,
Sorry just saw your post. I get lots of great recipes by googling Keto recipes. I like "Ibreatheimhungry.com" "tasteaholics.com", "ditchthecarbs.com" "wickedstuffed.com" or you can go on Pintrest too for heaps of ideas. Good luck.
30 nov. 17 por el miembro: Koby1964
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