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Well it's raining...actually we're having our first spring thunder storm:) So, I've got my cd - Leslie Sansome...I did my aerobic walk inside today - 1 mile:) This cd is great...you use weights too!!
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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1200 kcal
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Grasa: 50,15g | Prot: 58,26g | Carbh: 125,66g.
Desayuno: Instant Coffee - black, BioBest Probiotic Plain Yogourt, 4 Berry Blend. Almuerzo: Chicken Breast, Kraft Light Greek Dressing, Onion, diced, Cucumber Slices, Lettuce. Cena: Becel Olive Oil Margarine, Lite Peanut Butter, President's Choice Thins, Chicken Breast. más...
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2431 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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