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I goofed. I was bleeding and I went to the emergency room. I should have 1) thawed my food more 2) gone to urgent care around the corner and 3) waited an hour first with my finger wrapped up
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48,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 25,01g | Prot: 63,07g | Carbh: 274,14g.
Desayuno: Coffee with Sugar, Orange Juice, Bananas , Bob's Red Mill Gluten Free Pancake Mix. Almuerzo: Spinach, Beef and Noodles with Tomato-Based Sauce (Mixture). Cena: Cooked Carrots, Wal-Mart Tilapia Fillets, Tartar Sauce, Green String Beans. Pasa Bocas / Otros: Amazon Cafe Amazon Power Boost Smoothie (16 oz). más...
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Ganando 1,6 kg a la Semana
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