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I started the "Fat Smash" diet with two coworker friends yesterday. I have gained 30lbs. since my divorce 5 years ago. It is time for me to start taking care of myself now. I know the road ahead will be a challenge, but I'm looking forward to it.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,0 kg.
Dieta seguida: No Aplica.
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1293 kcal
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Grasa: 19,62g | Prot: 29,59g | Carbh: 255,39g.
Desayuno: water, tea, oatmeal, banana. Almuerzo: water, salad. Cena: Red Onions, Fruit Punch Sugar Free Soft Drink Mix, Caesar Salad without Croutons, Brown Rice (Long-Grain, Cooked) , Canned Peas and Carrots. Pasa Bocas / Otros: Tap Water, Red Delicious Apples, carrots. más...
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3667 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 20 minutos, Sentado - 10 horas y 20 minutos, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 3 horas, Durmiendo - 7 horas. más...
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