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Low cal day today, can't wait to get back to gym on Monday, It's only been a week off but feels like a month 🙁... Have a fun weekend ya'all 😉
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81 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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674 kcal
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Grasa: 28,56g | Prot: 52,58g | Carbh: 43,38g.
Desayuno: Baby Spinach, Kimchi, Toasted Sour Dough Bread, Vinegar (Cider), Fresh Lemon Juice, Moccona Classic Medium Roast, Fried Egg, Full Cream Kefir Milk. Cena: Beef Steak (Lean Only Eaten), Baby Spinach, Full Cream Kefir Milk. Pasa Bocas / Otros: Moccona Classic Medium Roast, Moccona Classic Medium Roast, Tic Tac Tic Tac, Moccona Classic Medium Roast. más...
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peso estable
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