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I haven't been walking as much these past three days, but I have been trying to watch what I eat. Even the supreme pizza was taken into account! (And that is good for me!)
And... I have lost 10 pounds and gone from a size 22 pants to a size 20 pants. Yes, I know a lot is water weight or whatever, but that still counts in my book!
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99,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: 100%.
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1182 kcal
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Grasa: 50,40g | Prot: 49,60g | Carbh: 140,20g.
Desayuno: SlimFast Optima shake Creamy Milk Chocolate. Almuerzo: Supreme Pizza. Pasa Bocas / Otros: Braum's Frozen Yogurt Peanut Cluster Fudge, Bigelow Earl Grey tea, splenda, Diet Pepsi, publix supreme pizza. más...
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2976 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 1 hora y 18 minutos, Descansando - 7 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,9 kg a la Semana
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