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Another good day - house close went well - stayed on track with calories. Jogged in place for 30 min -
foot felt okay - hopeful this is the start of recovery.
The 10,000 steps a day is motivating.
Weight watchers cookbook - excellent recipes for chicken - kids like it and low cal.
Down 3 pounds this week! Yay!
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 20,05g | Prot: 67,97g | Carbh: 258,62g.
Desayuno: zero point soup, Fat free milk, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Almuerzo: fat free sun dried tomato, classic salad mix publix, bacos bacon bits, strawberries, chia seed, unsweetened almond milk, whey protein powder chocolate , frozen blueberries. Cena: coffee, sugar free french vanilla. Pasa Bocas / Otros: watermelon. más...
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2044 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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