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My food plan is evolving (or devolving depending on your viewpoint) since I last journaled. I was discussing my food plan with the doctor who did my breast surgery. I shared with her that I had not been eating meat for some months to help prevent a recurrence. She gave her opinion that eating clean, staying active and quality of life are the three big things to prevent a recurrence of breast cancer. She sees eating organic as more important than whether or not you eat meat. Obviously, body mass is a big deal in all this. Body fat stores estrogen on which B/C thrives. It’s hard to hear the BMI part again. This is not a new thought, it’s established fact. When my BMI is way too high it’s scary. So, just sharing these thoughts, especially with those of you who are at risk (men included).
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125,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 32,22g | Prot: 38,62g | Carbh: 138,63g.
Desayuno: Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, Stonewall Kitchen Sour Cherry Jam, Cottage Cheese, Cafe Escapes Chai Latte. Pasa Bocas / Otros: Twizzlers Strawberry Twists, Peanut Butter Fudge. más...
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Perdiendo 0,0 kg a la Semana
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