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I’ve been doing the sleekgeek reboot and today is Day 4. I am a bit skeptical about what the scale is saying but I do hope its true!
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57 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 43,69g | Prot: 97,12g | Carbh: 62,83g.
Desayuno: Boiled Egg, Green Tea. Almuerzo: Nando's Chicken Livers, Nando's Portuguese Salad. Cena: Mixed Salad Greens, Salmon Cake or Patty, Sea Harvest Kingklip Fillets, Sole (Fish). Pasa Bocas / Otros: Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced, Woolworths Blueberries. más...
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Perdiendo 3,0 kg a la Semana
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Peso Histórico de ashylal
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