|
1st day trying again. Well done on no carbs. Chicken breast poached-delicious, made ‘Caesar salad’ enjoyed it more at lunchtime with Nola mayo than my homemade Banting mayo...went to Zumba, drank water and worked hard!
|
83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
|
|
1177 kcal
|
Grasa: 75,99g | Prot: 97,78g | Carbh: 27,56g.
Desayuno: SPAR 2% Low Fat Milk. Almuerzo: Red Onions, Cherry Tomatoes, Lettuce, Nola Tangy Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Cena: Nola Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Mixed Nuts. más...
|
Ganando 1,1 kg a la Semana
|