Registro de peso (no entrada de diario) del 30 octubre 2017
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63,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 106,81g | Prot: 41,39g | Carbh: 31,24g.
Desayuno: Egg, Butter, Organic Coconut Flour, Simply Nature Milled Flax Seed, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Parkview Original Breakfast Sausage Links, Egg, Trader Joe's Hass Avocado, Burman's Real Mayonnaise, Trader Joe's Persian Cucumber. Cena: Cooked Green Cabbage, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, half pork loin. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. más...
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1892 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Total Body HIIT - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Way to go...! congratulations!
30 oct. 17 por el miembro: Judyrose1997
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Oh no...I thought when I looked at your graph you were down not up. Well...all I can say...is you seem to be on...it...so please take a deep breath and Keto on. You CAn.!
30 oct. 17 por el miembro: Judyrose1997
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It's been like this over a month. Very frustrating but I'm kind of getting used to it now, lol.
31 oct. 17 por el miembro: thsiun
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When you seem to be stalled, it helps to shake things up a bit. Do a carb load day, and then back to strict keto for the 'whoosh'. Or try an extended fast...2-3 days of coffee, bone broth, water, etc. It really does work.
31 oct. 17 por el miembro: mskestrela
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Thanks for the tip. I think fasting is the most effective way but I don't have the will power now. I just had a small peanut m&m fun pack today when they started giving out candies to the kids at the daycare :-(
31 oct. 17 por el miembro: thsiun
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