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Still no weight loss, but I am really enjoying this beginners running challenge- although I must admit I am modifying it to keep myself pushing. Yesterday I walked/ran 6 miles in one hour- 10 minutes 18 seconds on average per mile! It felt AMAZING!
Even better, I was only a tad sore this morning and 99% of that went away after I stretched for a few minutes so I am comfortable thinking that while I am pushing myself to go further, the day of rest between runs is enough to allow my body to repair itself.
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48,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1485 kcal
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Grasa: 33,59g | Prot: 85,69g | Carbh: 241,02g.
Desayuno: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Almuerzo: relish, spicy mustard, tuna in water, Gluten Free Classic White Rolls, light buttermilk ranch dressing, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper. Cena: Russet Potatoes, hunts ketchup. Pasa Bocas / Otros: Original Popping Corn, Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Light Thick and Creamy Yogurt, Egg. más...
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1580 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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