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Weight loss has stalled. I'm generally sleeping only 5 - 6 hours. Ineed to get that fat percentage down more and give up Arizona tea and drink more water.
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95,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 33,02g | Prot: 84,51g | Carbh: 195,90g.
Desayuno: Sweet Apple Chicken Sausage, red pepper, egg white, coffee, egg. Almuerzo: Arnold Palmer 23 oz can, chicken, tomatoes, gourmet brown Rice Crisps, salad greens, balsamic vinegar. Cena: Sonoma Blend Vegetables, brown sugar, soy milk, sweet potato, Turkey Meatloaf with Piquant Sauce. Pasa Bocas / Otros: Apples, water, banana. más...
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2452 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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peso estable
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