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Complete fail. Going back to March 13, 09 - I weighed the same. First week I lost 5 pounds - I am going to do this. March 21 I was 165 -
Starting off with 10 min ab work -
Foot injury has killed me - blown up like a balloon - can't even stand to look in the mirror - this is a low point for me - setting my goal - 25 pounds in 3 months. By be inning of August I want to be at 145 - I need to journal and focus! I can do this!!!
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1142 kcal
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Grasa: 19,43g | Prot: 83,68g | Carbh: 180,08g.
Desayuno: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Almuerzo: frozen blueberries, whey protein powder chocolate , banana, apple, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing, unsweetened almond milk, chia seed. Cena: garden vegetable soup weight watchers, shepherd's pie. más...
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2498 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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