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I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life change and I have to get used to eyeballing things for measurements and start reading labels more ;0)Did well this week, down another 3 pounds!! Very excited ~ my shirts that were once small fit me well now and my shirts I was wearing look so big ;0) amazing how losing 10 pounds can make that much of a difference.
Wishing everyone much success on their journey.....
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71,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: 100%.
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714 kcal
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Grasa: 46,99g | Prot: 55,28g | Carbh: 23,54g.
Desayuno: Reduced Fat Shredded Cheddar Cheese, Ketchup , Egg. Cena: On The Go Peach Iced Tea Mix, starkist, Real Mayonnaise. Pasa Bocas / Otros: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fudgsicle, Pistachios. más...
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Perdiendo 1,4 kg a la Semana
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