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Worked my little (well soon to be little :) ass off at the gym this morning! I really enjoy Zumba, I work up such a great sweat and really enjoy myself while doing it! Too bad it was only 1/2 an hour today :(
So happy to see 298 again! I have a feeling I will get lower than that this week! Can't wait!
Have a good day everyone!
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135,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 71,49g | Prot: 57,97g | Carbh: 260,41g.
Desayuno: Mangos , Orange Juice , Fresh Fruit, Source 0% Vanilla Tango Yogurt, Water , Banana, protein. Cena: Pastry filled with Potatoes and Peas (Fried), Rice and Sauce - Indian Curry, Butter Chicken. Pasa Bocas / Otros: Large Coffee Double Double, Large Coffee Double Double. más...
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5918 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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