Diario de wassonc, 28 abr. 12

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Went for my second walk/run yesterday- and even did an extra few intervals! I feel great, and can't wait until tomorrow when I will go for the third time (leaving a day of rest between so I give my legs a chance to recoup).

Wish I could fast forward to when I can run for a few minutes straight!

48,5 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 3,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 28 abril 2012:

1436 kcal

Grasa: 35,10g | Prot: 68,14g | Carbh: 194,74g. Desayuno: Egg, Light Thick & Creamy French Vanilla Yogurt. Almuerzo: Russet Potatoes. Cena: Gluten Free Classic White Rolls, Fresh Ham. Pasa Bocas / Otros: Fiber Advance Gummies, Restaurante Deli Rounds Yellow Corn Tortilla Chips, White Table Wine, Original Popping Corn. más...

peso estable

Apoyo

Comentarios

Are you doing c25k? I went from TOTAL couch potato to running 5 miles at a time in just a few months. Just follow the plan, rest on the rest days, and you will get there! It took me two weeks to get through week 1 and get all the runs in but after that I had no problems. Can't believe how well it worked. Have fun and enjoy!

28 abr. 12 por el miembro: Staceybhubb


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Diario de wassonc, 28 abr. 12

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