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Yesterday I felt really bloated but I was really thirsty at the same time, powered through and kept drinking. I even drank my dandelion tea and I woke up twice to pee. Then the weigh drop this morning when I stepped on the scale.
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66,6 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 67,75g | Prot: 63,50g | Carbh: 160,75g.
Desayuno: International Delight Caramel Macchiato Coffee Creamer, Publix Red Seedless Grapes, Full Circle Original Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Almuerzo: Bolthouse Farms Baby-Cut Carrots , Del Monte Avocado, Frigo Cheese Heads Original String Cheese. Cena: Cafe Rio Chicken Tostada. Pasa Bocas / Otros: Sun Chips Original (Package), Giant Food Bananas (Large). más...
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2338 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 26 minutos, Yoga - 28 minutos, Apple Health - 23 horas y 6 minutos. más...
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Perdiendo 20,7 kg a la Semana
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