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😩😩😩😩 I am gaining again. Time for more water, light exercise and maybe a carb up?!
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69,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 92,03g | Prot: 40,48g | Carbh: 20,29g.
Desayuno: Water, Olde Thompson Himalayan Pink Salt. Almuerzo: Dole Shredded Red Cabbage, Parmesan Cheese (Shredded), Cilantro, Philadelphia Regular Cream Cheese Spread, Fresh Express Shredded Carrots, Hormel Natural Choice Original Uncured Bacon, Cooked Broccoli (from Fresh), Kirkland Signature Organic Salted Butter, Spectrum Avocado Oil. Cena: Calavo Avocado, Onions , Adams Diced Onion, Daisy Sour Cream, Spinach , Tapatio Hot Sauce, Tillamook Sharp White Cheddar Shredded Cheese, Ground Beef (Cooked). Pasa Bocas / Otros: BPI Sports Keto Bomb. más...
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Ganando 2,2 kg a la Semana
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