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Go figure 🤔 lol. Ahh well slowly does it 😉 I don't mind if it takes several months to get up to my goal weight. After all the idea is to make lean gains 😉 Today I will be having a low cal day... Ala Dr Mosely...(non gym day) Trying for no more than 800cal max, Normally I have around the 3000 mark... The idea is to give the digestive system an easy day and to activate healthy hormones etc... If it goes well I will incorporate it twice per week.
Was weighing myself only once a week, sometimes two... But going to do it daily for a little while as I am curious how the fluctuations go🤔... Trying to put on quality weight while gaining as little fat as possible is quite a challenge, but at the same time exciting and fun 😀...
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81,9 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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677 kcal
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Grasa: 24,68g | Prot: 60,90g | Carbh: 40,86g.
Desayuno: Classic Medium Roast, Lite Milk, Full Cream Kefir Milk, Fresh Lemon Juice. Almuerzo: Kimchi, Full Cream Kefir Milk. Cena: Moccona Classic Medium Roast, Full Cream Kefir Milk. Pasa Bocas / Otros: Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Bulk Nutrients Future Whey. más...
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Perdiendo 1,4 kg a la Semana
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